One Day Retreat

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Date(s) - 05/09/2015


One Day Retreat

Saturday May 9

Teacher:Venerable Suwed Pathammavanso

Tentative Timetable

9:00 am  Introduction

9:30 am  Meditation Session (#1)

10:00 am Meditation experience sharing and Q&A, Break

10:15 am  Meditation (#2)

11:00 am  Meditation experience sharing and Q&A, Break

11:15  am Lunch

12:00 pm Walking Meditation (optional)

1:30 pm  Dhamma Talk

2:00 pm  Meditation Session (#3)

2:45 pm  Meditation experience sharing and Q&A, Break

3:00 pm  Tea Break and Bubble Blowing

3:30 pm  Meditation Session (#4)

4:30 pm  Meditation experience sharing and Q&A

4:45 pm  Closing Ceremony

5:00 pm  Finish

**Note that Walking meditation at Huntley Meadow Park from 12-2pm is optional. For those who prefers to stay at MDC, we will have silent meditation in the meditation hall during that time

What to bring

Dress in WHITE or light-colored clothing that allows you to comfortably sit and stretch. If you have your favorite meditation cushion, please feel free to bring it in. Should you want to do the walking meditation, please bring your walking shoe.

Suggested Donation: $10   If you would like to make a contribution to the center, you can make check payable to MDC.

Meals: The meals are both vegetarian and non vegetarian (chicken) and served buffet style. You may choose to bring some of your own food; there are microwave and refrigerator to store your food.

If you have special dietary requirements, or any other questions, please contact us via email at


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