One-Day Meditation Program

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Date/Time
Date(s) - 08/11/2018

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One Day Retreat

Saturday August 11

Meditation Center of D.C. will organize a 1-day meditation program. It aims to provide better understanding of meditation and its benefits on numerous aspects. You will also find out more about how to live a fullest and balanced life.

Teaching Monk: Ven. Pasura Dantamano

Eligibility
This retreat is suitable for beginner, occasional or experienced meditators. Age 17 years and older

Program
09.00 Stretching
09.30 Meditation & Talk
– Meditation at First Sight
10.45 Sharing meditation experiences
11.30 Lunch
13.00 Bubble blowing
13.15 Stretching
13.30 Meditation & Talk
– Meditation: Ingredients for perfect meditation
15.00 Tea time with monk
15.30 Meditation & Talk
– Balance lifestyle for life enrichment
17.00 End of Day

Fee
The course is free of charge. Your generous donation is welcome, so that we can continue providing the opportunities to share peace to many others.

Meals
Thai food and refreshment will be served.

What to bring

Dress in white or light-colored clothing that allows you to comfortably sit and stretch. If you have your favorite meditation cushion, please feel free to bring it in. Should you want to do the walking meditation, please bring your walking shoe.

If you have special dietary requirements, or any other questions, please contact us via email at mdc072@meditationdc.org

Bookings

Bookings are closed for this event.