One-Day Meditation Retreat

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Date/Time
Date(s) - 04/22/2017

Location
meditation center of dc

Categories


We will practice silent meditation, walking meditation, and mindful eating. With these meditation lessons from experienced teaching monk, we will gain more mental energy, new insights and more importantly “Inner Peace”.

Teaching Monk: Venerable Suwed Patamavangso

Purpose of Retreat

This event is designed for supporting our regular meditators to reach the stillness of the mind.

Eligibility

This retreat is suitable for beginner, occasional or experienced meditators.  Age 17 years and older

Space: 20

Fee

Suggested donation amount:$20. Your donation is used by MDC (a non-profit organization) to support our programs, and operations. There will be a box to receive donation for our teaching monk which will be presented at the end of the session.

Meals

Thai food and refreshment will be served.

Schedule

8:45 AM  Registration

9:00 AM  Welcome/Orientation

9:15 AM  Meditation

10:00 AM Discussion, Q&A

10:15 AM Meditation

11:15 AM  Discussion, Q&A

11:30 AM   Lunch Break/Mindful Eating

1:00 PM  Walking Meditation if weather permits (please bring your walking shoe)

1:30 PM  Meditation

2:30 PM  Group Discussion

3:00 PM  Stretching/ Body Scan

3:30 PM  Meditation

4:30 PM Dhamma Talk

5:00 PM  End of Retreat

Bookings

Bookings are closed for this event.