One-Day Meditation Retreat

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Date(s) - 11/11/2017

meditation center of dc


We will practice guided meditation, walking meditation, and mindful eating. With these meditation lessons from experienced teaching monk, we will gain more mental energy, new insights and more importantly “Inner Peace”.

Teaching Monk: Venerable Suwed Patamavangso

Purpose of Retreat

This event is designed for supporting our regular meditators to reach the stillness of the mind.


This retreat is suitable for beginner, occasional or experienced meditators.  Age 17 years and older

Space: 20


Suggested donation amount:$20. Your donation is used by MDC (a non-profit organization) to support our programs, and operations. There will be a box to receive donation for our teaching monk which will be presented at the end of the session.


Thai food and refreshment will be served.


9:00 AM  Welcome/Orientation

9:15 AM  Meditation

10:00 AM Discussion, Q&A

10:15 AM Meditation

11:15 AM  Discussion, Q&A

11:30 AM   Lunch Break/Mindful Eating

12:30 PM  Walking Meditation if weather permits (please bring your walking shoe)

1:30 PM  Meditation

2:30 PM  Group Discussion

3:00 PM  Stretching/ Body Scan

3:30 PM  Meditation

4:30 PM Dhamma Talk

5:00 PM  End of Retreat


Bookings are closed for this event.

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