One-Day Meditation Program

One-Day Meditation Program

Saturday August 11, 2018

9 AM- 5 PM

Meditation Center of D.C. will organize a 1-day meditation program. It aims to provide better understanding of meditation and its benefits on numerous aspects. You will also find out more about how to live a fullest and balanced life.


This retreat is suitable for beginner, occasional or experienced meditators.  Age 17 years and older

Space: 20

Teaching Monk: Ven. Pasura Dantamano

09.00 Stretching
09.30 Meditation & Talk
– Meditation at First Sight
10.45 Sharing meditation experiences
11.30 Lunch
13.00 Bubble blowing
13.15 Stretching
13.30 Meditation & Talk
– Meditation: Ingredients for perfect meditation
15.00 Tea time with monk
15.30 Meditation & Talk
– Balance lifestyle for life enrichment
17.00 End of Day

The course is free of charge. Your generous donation is welcome, so that we can continue providing the opportunities to share peace to many others.

Thai food and refreshment will be served.

What to do before you attend the program?

We suggest you meditate at least 10-15 minutes or more every day. This way you have prepared your mind and are ready to practice intensively on that day.

This program is by reservation only. Space is limited. If you make reservation and cannot come, please let us know. So we can give the space to others in the waiting list. 


Please read Visiting Guidelines before you attend the retreat.