Time: 3:00 PM – 4:00 PM
Location: Meditation Hall of MDC
Instructors: Venerable Chayanon / Venerable Yanakanto / Venerable Weerapan
Join our Saturday meditation session. The purpose of this session is to meditate together using middle-way meditation technique. It is for anyone who is interested in meditation regardless of gender, age, race, and religion. The Buddhist monk will give an introduction for 5 – 10 minutes and then guide meditation for 45 minutes following by Q/A session. Whether you are happy or sad, looking for the real meaning of life, or wishing to discover more about yourself, this session the the answer for you. All of you are welcome. In order to to enable us to meditate well together and personally rewarding as possible, please follow our visiting guidelines and feel free to write a review for our class.
Some sessions start with a 45-minute session of gentle Yoga to warm up the body and calm the mind. Please check the calendar for this Yoga and Meditation session.