Saturday Meditation Session

Date: Saturday

Time: 3:00 PM – 4:30 PM 

Location: Meditation Hall of MDC

Instructors: Venerable Chayanon / Venerable Yanakanto

Whether you are new to meditation or you have been meditating for years, there are still same two steps
for meditation; Relaxation and Awareness. Join us to practice balancing these two steps and experience the inner peace.  Our monk will guide you through this journey. 


3:00 – 3:20 pm Wisdom Talk or Stretching

3:20 – 4:20 pm Guided Meditation

4:20 – 4:30 pm Q&A

4:30 – 5:00 pm Tea Time / Private discussion with instructor (optional) : Engage in a thoughtful Q&A session with our monk. Bring your questions about mindfulness, stress reduction, and holistic well-being.

For new comer, please come 15 minutes before the session starts.  In order to to enable us to meditate well together and personally rewarding as possible, please follow our visiting guidelines and feel free to write a review for our class.


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