Creating a habit of being mindful
When we create a habit of being mindful, we change from living day by day in our imaginations and with our distractions, to living a mindful life with continual awareness of thoughts and actions. In this way, we will have an awakened life....
Brahmavihara: The Sublime Attitude
Precautions in practicing the four Sublime States of the Mind (Brahmavihārā): Be careful of the close enemies of these four dharmas, which are: 1. Lust is the close enemy of loving-kindness (mettā).2. Sorrow & regret is the close enemy of compassion (karunā).3. Over-joyfulness &...
Contemplate with Dhamma
When facing a difficult situation, look at it from the viewpoint of Dhamma3. Don’t be victimized by the influence of defilements. Reflect on Dhamma at all times. Wisdom gained from meditation will lead you to the right knowledge and awareness. Time flies by quickly. Days, weeks and months go by,...
Examine Yourself
Examine yourself before bedtime each night, take a few minutes to meditate upon your day. Reflect on everything you have done throughout the day, from the time you wake up, to the time you go to bed (i.e., waking, eating, working, meditating, keeping the precepts, giving alms). Reflect on how...
