Category: Inner Wisdom

We have both body and mind. Everyday we take care of our body, we eat, take shower, exercise, put clothes on, etc. Often enough we forget to take care of our mind. How do we take care of our mind? Practicing meditation is like cleaning our mind. Similar to cleaning our body everyday, we need to clean our mind everyday as well. When both body and mind are well kept we run our life at full efficiency. Not meditating for seven days is like not taking a shower for seven days. We like our body clean, likewise for our mind. When…

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In order to get to deeper meditative stage, we need to fine tune our technique to create relaxation, awareness, and continuity to the right level. If we don’t have enough attention, we could loose our focus as we may have random thought or fall asleep. If we forcefully quiet our mind, we might get stressed out. Find the right balance of relaxation and alertness, then maintain this stage with no expectation nor thought. Your meditation experience will soon improve. The meditator may come across some experiences such as “free falling or roller coaster” feeling, body expansion, body floating, tingling sensation…

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