MeditationDC.org – Page 3 – MEDITATION CENTER OF D.C.

Contemplate with Dhamma

When facing a difficult situation, look at it from the viewpoint of Dhamma3. Don’t be victimized by the influence of defilements. Reflect on Dhamma at all times. Wisdom gained from meditation will lead you to the right knowledge and awareness. Time flies by quickly. Days, weeks and months go by, and all of a sudden a year is gone. Ask what you have done for yourself. Are you conducting your life in a way that fulfills your goals? What should you strive for? What should you refrain from? Are you doing the things appropriate for who you are? Always be…

Seek the Goodness in Others

Dhamma Talk Given by Venerable Medhigo in Meditation Class on Feb. 27, 2016 Before meditation session, Venerable Medhigo shared his way of thinking that keeps him happy and help him progressing in his meditation. Here is the summary of his talk: We don’t live in this world alone. We interact with others who may have different points of view both at home and at work. Sometimes we have a tendency to notice other people’s faults prior to their virtues. These negative thoughts create unpleasant feeling and disrupt the otherwise peaceful mind. During meditation it is rather difficult and takes a…